Amazing Results

Everyone is an individual at OnTrack and individual results may vary, but here are some example success stories. We will help you achieve YOUR goals. 

Individual results may vary, based on individual goals - we are here to help you achieve them.  

Real People - Real Results

Real People
  • 100’s of people helped by OnTrack
  • Program for all ages, shapes, sizes & fitness levels
  • Your results will depend on how hard you work. Individual results always vary – but 100% of the guests that follow our program lose weight, improve their fitness & eat well.
  • Here are just a few quotes from our clients:


"The decision to attend the Ontrack weight loss retreat has been one of the best decisions i have made"

"No matter what your fitness level , this program will see you to go home fitter and with the right tools to help you continue to lead a healthy life."

"Did 3 weeks at Central Coast and came away energized and confident. The best coaches and guidance for what I wanted to achieve, and the seminars were a chance to ask questions and participate with other like minded 'newbys'."

These are quotes from testimonials provided by individual clients and reflect their personal view. Results may vary person to person. 


Payment Plans

Make your stay more affordable with an easy payment plan. 


Payment Plans >>



Shed kilos, transform your fitness & improve your life at OnTrack
Weight Loss & Fitness Retreat

Call 1300 949 144 or Get Info Pack by Email>>

You are going to look and feel great after your stay at OnTrack - a proven program for ALL fitness levels. 

As the most popular weight loss & fitness retreat in Australia you can trust OnTrack's proven program to help you.....

  • Shed kilos & improve your fitness with a proven program 
  • Take your fitness to a level you never thought possible
  • Feel healthier than you've ever felt before
  • Take control of your eating habits
  • Deal with issues like emotional or boredom eating
  • Feel better about your body and yourself
  • Develop the skills you need to live a long term healthy life 
  • Deal with conditions like Pre-Diabetes, Type 2 Diabetes, or High Blood Pressure
  • Achieve maximum results and develop new healthy habits
  • Enjoy a retreat will small group sizes that gets results

Start any Monday at retreats at NSW Sydney Central Coast or Torquay, Victoria and stay 1 to 12 program weeks.

Take action to start improving your body, health & fitness now with Australia's most popular retreat...

Call 1300 949 144 or Get info pack by email >>

How the proven OnTrack program works

No fads. No diets. No gimmicks. This isn't a TV show after all! 

Enjoy a proven and trusted daily program of fitness, nutrition, education and lifestyle change that's suitable for all weights and fitness levels. 

It's not a one sized fits all program. Workouts will be adjusted to help you overcome any specific injuries or issues. 

A program that challenges you at YOUR level. A program that gets maximum results and helps you reach your goals. 

Call 1300 949 144 or Get info pack by email>>



What to expect at OnTrack -

Australia's No.1 Choice

Here's what to expect from Australia's most popular specialist weight loss, health & fitness retreat:

  • Proven program suitable for adults of all ages, shapes, sizes and fitness levels
  • Not a one size fits all program - exercises adjusted for your injuries or issues
  • 100% of our guests to date who followed the program have lost weight, lost centimetres and improved their fitness. Individual results vary but if you don’t we’ll give you your money back!
  • Exercise at YOUR fitness level
  • Private and personal weigh-ins (some retreats make you do it in public!)
  • Program designed to achieve rapid results with a focus on long term success & habit change
  • Enjoy healthy and nutritious meals that taste great
  • Benefit from small group sizes for personal attention
  • End to yo-yo dieting with optional health seminars for long term lifestyle change
  • UNLIMITED post program support

Remember, you can start any Monday at retreats in NSW or Victoria. Get a brochure now...

Call 1300 949 144 or Get info pack by email>>


Is OnTrack the right program for me?

Clients (10)

"Just do it. I was a bit worried but didn't need to. We were all at OnTrack for the same reason. Do it - you won't regret it"
This is the personal view of a guest. Individual results vary. Read 100’s of success stories here >>



Do you worry it might be too hard, or too easy? Don't! Our specialist program is designed for adults of all ages, shapes, sizes and fitness levels. Exercise will be at your level, as intense as you want it to be.

We welcome adults of all sizes and fitness levels. Our youngest guest was 18, and our oldest was 74.

If you consider yourself a couch potato we will work with you, at your pace. If you are super fit our trainers will take you to a level of fitness you never thought possible.

We've never had anyone say it wasn't hard enough for them, or anyone tell us it was too much. It's always at YOUR level. 

Whether you have 100kgs to lose, or just a few kilos it doesn't matter. Whatever your size, shape or fitness level our expert trainers and health team will ensure you work to your goals.  

Call 1300 949 144 or Get info pack by email>>


What makes OnTrack different?


OnTrack is different from most other retreats, and this is why our program has become so popular. It's not a traditional health retreat of rest and relaxation (with the odd gym session thrown in) but a comprehensive program of fitness, nutrition, and education to help you change habits and develop the skills needed to live a long term healthy lifestyle for people of all ages, shapes, sizes and fitness levels.

The program has been designed by both by the experts, but also with real life experience. So many retreats have these 'ideal' solutions which look great when you've never been overweight in your life, but buying meridia are unrealistic for those who suffer weight issues, or chronic illness like Diabetes, High Blood Pressure or similar issues.

Our program is different. It combines the experts with real life approaches that work. It's not just a text book with text book solutions - but a real program for real people that want real results and are committed to changing their mindset and habits to live a long term healthy life. 

That's why OnTrack is now Australia's most popular choice.  

Call 1300 949 144 or Get info pack by email>>



Success Stories & Testimonials

OnTrack Retreats has helped more Australian’s than any similar program.

We receive cards and testimonials from our guests every week thanking us for helping them lose weight, get fit & change their life.

Everyone is an individual and individual results vary based on how hard you work. That said, we are pleased to say that 100% of the guests who have completed their program and followed the program have lost weight, lost centimetres and improved their fitness.

Don’t believe any retreat that promises you certain results – they don’t know you. They don’t know your body. They don’t know how hard you will work.

Our promise to you is we will provide you with the place, advice and program where YOU can achieve your goals – with our help. Of course your results will depend on you and individual results do vary – but we wouldn’t be the most popular program of our kind if we didn’t help our guests achieve their goals, and you can see and read the many success stories and testimonials here >>

Call 1300 949 144 or Get info pack by email>>


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The Best Resorts


Your next opportunities to start
at NSW Central Coast...

 30 May                    11 July
  6 June                    18 July
 13 June                   25 July
 20 June                     1 August
 27 June                     8 August
  4 June                    15 August        


 ...or stay 1-12 weeks starting 
any Monday. 


Your next opportunities to start
at Torquay.... 

     30 May                  11 July
      6 June                  18 July
    13 June                  25 July
    20 June                   1 August
    27 June                   8 August
     4 July                   15 August        

...or stay 1-12 weeks starting 
any Monday. 

Contact Us

Contact us if you need any information from us and we'll give back to you.

Contact Us

Success Stories & Testimonials

OnTrack has helped 100's of people reach their goals. Individual result may vary. Watch the success stories: 



Individual results may vary. We're here to help you reach your personal goals. 

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